Services

Individual Counseling

All individual counseling sessions are conducted virtually, allowing you to engage in therapy from the comfort and privacy of your own space. I have limited in person availability for those who request it.

The first session is an intake appointment, where we will explore your history, current concerns, relationships, faith (if applicable), how your body responds to stress, and goals for counseling. This session helps us develop a shared understanding of what has brought you to therapy and where you would like to go.

After the intake, therapy becomes more personalized. I tailor treatment to your unique personality, needs, and treatment goals. My approach is integrative and holistic, meaning I consider the emotional, relational, spiritual, physical, and psychological aspects of your well-being. Drawing from a Jungian framework combined with evidence-based strategies including, Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Neurofeedback we explore the deeper meaning behind your experiences while developing practical tools for lasting change.

My Experience

I have particular experience helping individuals navigate:

• Codependency
• Love addiction and relationship obsession
• Emotional avoidance and intimacy struggles
• Attachment wounds and relational trauma
• Identity development and self-worth
• Anxiety and OCD
• Depression
• Life transitions
• Spiritual growth and personal transformation

My goal is to create a space where you can move beyond symptom management and toward deeper self-understanding, healthier relationships, and greater freedom to live in alignment with who you were created to be.

Therapy with me is often both insightful and practical—helping you understand why patterns exist while equipping you with concrete ways to create change in your daily life.

Couples Counseling

Couples counseling sessions are conducted virtually, allowing partners to engage in the therapeutic process from the comfort and privacy of their own home.

Couples counseling begins with a comprehensive four-session assessment process based on the principles of the Gottman Method. This assessment phase is designed to help us develop a clear understanding of your relationship’s strengths, challenges, communication patterns, and areas of growth.

The assessment process includes:

• An initial joint session where both partners share their perspectives on the relationship and identify goals for counseling.
• Individual sessions with each partner to explore personal history, family-of-origin influences, relationship experiences, and individual concerns.
• A thorough relationship assessment that helps identify patterns related to communication, conflict, friendship, trust, intimacy, and shared meaning.
• At the conclusion of the assessment phase, we review the findings together and create a customized treatment plan tailored to your relationship’s specific needs and goals.

Once treatment begins, sessions are guided by the Gottman Method, a research-based approach to couples therapy that focuses on strengthening friendship, improving communication, increasing emotional connection, managing conflict effectively, rebuilding trust, and deepening intimacy. Depending on your goals, we may also explore attachment patterns, family-of-origin influences, emotional wounds, and other factors that impact the relationship dynamic.

Couples receive concrete tools and exercises to apply between sessions while also gaining deeper insight into the patterns that have shaped their relationship over time.

Couples counseling may be beneficial for partners who are experiencing:

• Frequent conflict or communication difficulties
• Emotional distance or disconnection
• Trust concerns or betrayal recovery
• Premarital preparation
• Life transitions and parenting stress
• Codependent relationship dynamics
• Differences in intimacy, affection, or emotional needs
• Recurring arguments that never seem to resolve
• Desire to strengthen an already healthy relationship

My goal is to help couples create a relationship that feels secure, connected, and resilient—one where both partners feel understood, valued, and equipped to navigate life’s challenges together.

Neurofeedback

What Is Neurofeedback?

If you’re struggling with anxiety, sleep, focus, and other life-impairing symptoms, it might be more physiological than psychological! Neurofeedback training is a non-invasive technique used to rewire the brain to perform more optimally and reduce symptoms.

Neurofeedback Training Process:

Neurofeedback (NFB) is a noninvasive technique that assists in building or rebuilding neural pathways (how the brain communicates) to promote healthier brain functioning. This training happens through operant conditioning (a method of learning new behaviors) using tv and sound as a reward. Sensors are used to allow our technology to read your brainwave activity.

During the session, you’ll watch a movie or tv show. The neurofeedback software tracks when brainwaves are operating within or outside the parameters set for optimal functioning. It communicates to your brain whether to produce more or less of certain types of behavior by impacting the quality of video and sound coming from the show.

Standard practice is to do 20 sessions of NFB and then have an qEEG to assess client progress and need for further treatment. This process is repeated until your specific goals are met. Most of the time, NFB is not a stand-alone treatment. NFB can be enhanced by talk therapy, optimal nutrition, and adequate sleep; depending on goals and needs.

Determining Neurofeedback Protocols:

We use qEEG data, brain mapping, and clinical reports to determine protocols for neurofeedback. The EEG data is sent off to a team of specialists, including a Neurologist and Electroencephalographer (EEG interpreter), who locate any dysregulation in the brain. You will also complete a 300 question assessment for severity of symptoms.

Evidence-based research has shown NFB to help with mental health issues, learning disabilities, performance levels, and other potentially life impairing symptoms. For research on NFB, please visit: https://isnr.org/isnr-comprehensive-bibliography

Treatment Includes: A minimum of 20 sessions scheduled for 55 minutes, including 35 minutes of NFB training. The remaining session time is reserved for symptom assessment and set up.